10 Ways To *Calm* Down After Your Argument With Him!
By- Shreya Sharma
Arguments are a part of the relationship that you cannot ignore, but you can try to stay calm and productive to not lead to a level that can destroy your relationship. When you share your life with someone, it will lead to some disagreements. The way you deal with the situation and after the situation is important. You still have anger within you and it is hard to calm down, but you cannot stay mad at each other forever. You need to control your anger to resolve your relationship. Here are 10 ways to calm down after your argument with him.
Play with your pet
Your pet can calm you down and reduce stress. People who have pet suffer less with stress. Cuddle your pet if you cannot calm down after a fight with your partner. This unconditional love will calm you down and drive you away from the fight.
Go for a walk
It is better to be away from each other for a while. Step out and have a walk in fresh air so that you get the time to put your thoughts together and calm down a bit. This will help you cool down and clear your head.
Shake your shoulder
When you are angry, your muscles around the neck and shoulder tense up. Shake your arms and shoulder to relieve this tension. It will loosen up your muscles, help you breathe better and calm down.
Listen to music
Listen to some soothing music and it will slow down your heartbeat and your pulse rate will become normal. It will change your mood and you will find it hard to stay angry while listening to the music. It will take your mind off whatever you were fighting about.
Take a deep breath and count to 10
Take a deep breath and it will flow more oxygen to your brain and this will help you focus more clearly. Counting to 10 will slow down the rapid thoughts hitting your mind. This way you will get the chance to get rid of your anger and think more clearly.
Get your diffusers out. Essential oils like lavender and vanilla will help you de-stress after an argument. It has a calming effect on your mind.
When you are angry with your partner and you cannot calm down, hit the gym hard. Take your anger out on some equipment. Once you are done with the exercise, you will find it easy to talk with your partner.
A hot bath
Have a hot bath or shower and it will help you relax and calm down. It will give you a chance to be alone and gather your thoughts, ease your muscles and de-stress you.
If you cannot handle the stress of an argument, try pressing your forefinger against the point between your eyes, just above your nose. This acupressure technique will ease the feeling of stress, soothe a stress headache and it will help you relax and calm down.
Talk to a friend
Talking with your friend is one easy way to calm down but do not take out your anger on your friend. Do give too much of information about the fight to your friend. This will help you get things back into your perspective.