8 Food that boost memory

Just eating food is not important, you should be aware of the kind of nutrition you are getting from it. Consuming anything won’t help you gain what you are lacking or what you need to enhance. For instance there are certain food that enhanced the memory, so just consuming normal food won’t help it. You need to follow certain diet. Following are the food you must consume in order to build your memory power.

1. Blue-berries

Blueberries are considered to be one of the memory building food since long time. It is a major source of flavonoids, which helps in neuron connection in the brain and also stimulate the regeneration of the neurons, both of which improves the memory.

2. Whole grains

This particular food keeps your brain energized and healthy and that happens because the slow acting of the glucose provides a steady energy source throughout the day. Additionally whole grains are loaded with chaline, a nutrient which helps in sharpen your attention span and improve your memory.

3. Chewing Gum

As funny and surprising it may sound now, but chewing gum actually helps in building of the memory power. You might remember you teachers or professors asking you to spit you gum out during class but it actually helps to enhance you memory. It increases the oxygen flow to that part of the brain that helps us pay attention.

4. Broccoli

Broccoli according to researchers are a good source vitamin K and folic acid. So not only broccoli helps in fighting diseases but also helps in building memory.

5. Dark chocolate

It is one of the food that most people wouldn’t not say no to. Chocolate has been preferred by people as a delicacy since long back but here is what is interesting, dark chocolate also helps in building memory. The cocoa in chocolate increases the blood flow in therefore increases memory retention of the brain.

6. Eggs

Egg yolks are particularly filled with chaline, as mentioned above that they play a major role in cell signaling. It also consists of a substance called phosphatidylserine which has been found by researchers to improve cognitive function and boost memory.

7. Coffee

Although researchers are not sure to why exactly consuming coffee helps in building of the memory but there is a theory which states that caffine contains high level of neropinepine, which is a stress harmone in the brain that helps in storing memory.

8. Tomatoes

Rich in lycopene, these fruits are proven to be a power antioxidant that protects the cells from radial damage. So not only tomatoes improves memory but it also prevents the damage of the cells like it has seems in patient of dementia and alzhiemer.

Well these are some of the food you can include in your daily diet in order to build up your memory.

Skadoosh guys!

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