11 Things You Can Do To Become Better Person In ONE Minute!
By- Shreya Sharma
We all have a busy work schedule and life to work on ourselves to make ourselves a better person. We try and fail to adjust in this busy routine. We have no time to get dedicated to one single thing like hitting the gym or doing the yoga. We all live in a world where we need instant solutions. Here are 11 things you can do to become the better person in one minute.
You need to drink lots of water to keep your body hydrated. Add lemons to your water as it has many health benefits.
Work on your memory
Spend a minute every day on memorizing a poem, a monologue, or anything. Spend a minute where you speak aloud for a few weeks until you are well-versed with it.
Get a blood test done and see what your body needs right now. You can even take a spoon of turmeric.
Text people you like
You might be busy with your schedule that you find it hard to text someone you like and have a heart-to-heart chat with them. But take a minute to text ‘thinking about you’ to make your bond strong.
Thought it is hard to meditate for one minute only. But make it a habit of mediating for a minute and it will calm your mind.
A to-do list
Write down all the things you have to do in the day and keep a check. You will feel better about yourself once you are done with the list.
Hug someone you like or love and it will boost your feel-good hormone. You will feel close to the person you hugged and you will be happier.
Hitting the gym regularly and dropping the sweat is not an easy task. Try to do as many body weight squats as you can in one minute. This will get your muscles grow strong.
Check your bank balance
It is good to know how much money you have in your account and how much you have recently spend. This way you can hold your finance.
Work on your sense of smell
Work on your olfactory senses and spend a minute a day to sniff something and try to identify the stuff.
Take a minute and think about all the things you are grateful for. Be thankful for all the good ever done to you and you will be happy.