Your vagina is super sensitive and you cannot deal with it being careless. It is the area from where we pee and bleed and those discharges, which makes us word about our smell and taste down there. Your food habits can make your vagina smell and taste best and it does not take a longer time. Here are 11 foods that are best for your vagina.
Go for cranberry juice as it has the acid compound which helps to fight off bad bacteria. This is one of the healthiest foods for your vagina. It can help you prevent and relieve the symptoms of UTI. Choose the sugar-free options to gain the maximum benefits. Drink more cranberry juice and reduce the amount of alcohol and caffeine you take.
As these are rich in Vitamin A, it keeps your vagina and uterine wall healthy. It will keep your vagina healthy and energetic.
Yogurt with active and live culture (probiotics)
It will maintain a healthy acidic pH level of your vagina. Consume creamy, rich fat-free Greek yogurt to get the recommended dose of probiotics. You can also go for kefir, sauerkraut, kimchi and miso.
Fruits and vegetables
Fruits and vegetables are good for a healthy vagina. Vitamin E found in olive oil, wheat, seeds, and avocados can help to keep your skin smooth and it can also prevent the condition of vaginal dryness. Fruits and vegetables can also prevent menstrual cramps. Add dark leafy green vegetables on your plate as they naturally purify your blood.
It is a rich source of antioxidants which is good for a women’s health. Consume at least a square of dark chocolate to increase your sexual desires. It is high in magnesium, helping soothe nerves, boost libido and the amino-acid produce the feel good hormone named dopamine.
It contains phytoestrogens which are good for a healthy vagina. It also contains a high content of omega-3 fatty acids which will boost estrogen level naturally and battle dryness.
It is full of phytoestrogens which can keep your vagina well lubricated. Choose unprocessed and organic soy.
It contains capsaicin, which improves blood circulation and stimulates nerve endings, which is good for arousal.
Guava, Kiwi, Orange and Green Peppers
They are rich in Vitamin C, which boosts your stamina and keeps your sex drive going as it removes the free radicals that disrupt normal sexual health.
Almonds and pumpkin seeds
They are high in zinc which normalizes your menstrual cycle and regulated your hormones. It can also boost your immune system and your mood.
It has antimicrobial which can help fight yeast infections.