15 Best Food To Lose Your Weight Fast!

By- Shreya Sharma

To lose weight, it is better to choose weight-loss friendly food. The types of calories you choose will determine your weight loss. Weight loss friendly foods the are the better source of calories. These foods have proteins, fibers, and vitamins that are considered low on calories. These foods help you lose weight by keeping you full longer, controlling hormones responsible for hunger, or that contain nutrients that speed up your metabolism. Here are 15 best foods to lose your weight fast.

1. Whole grain

Grains provide nutrients such as fiber, protein, iron, vitamin B, and vital minerals. You can use whole grains such as oats, barley, wild rice, buckwheat, and many other which still have the entire grain intact.They are truly beneficial and can help you lose weight. Fiber-rich whole grain helps reduce overall body mass index, weight circumference when consumed regularly.

2. Apple cider vinegar

It can be used as a natural remedy for weight loss. Taking vinegar with high carb meal can make you feel full for the rest of your day. It also reduces blood sugar spikes after a meal which reduces food cravings and promotes better insulin sensitivity for a long time.

3. Grape fruit

They have weight loss capabilities because they are high in fiber and low in calories. It is considered as negative calorie food, as it takes more calories to digest it than existing in the fruit. It also lowers insulin level which decreases fat storage. The vitamin C also helps in weight loss by fat oxidation.

4. Coconut oil

It boosts your metabolism and helps you build muscles. It stimulates the pancreas to stimulate insulin which helps in controlling blood sugar levels and pumps nutrients into your muscles. Unrefined coconut oil can lead to significant loss of weight and belly fat.

5. Boiled potatoes

They keep you full so you eat fewer calories and serve every nutrient required to survive. It contains Vitamin B6, vitamin C, Fiber, iron, potassium, magnesium, and protein. They are gluten-free, fat-free, cholesterol-free and low in sodium. Boiled potato when cooled forms a fiber-like substance which is beneficial for weight loss.

6. Soups

They are considered low energy density because they contain lots of water which makes people eat fewer calories. It can also slow down the eating process allowing time for digestion. They also incorporate healthy foods into your body.

7. Yogurt

Yogurt with full fat has calcium that signals fat cells to pump out less cortisol, which makes it easy for you to drop weight. It also contains amino acid which helps in burning fat and probiotics that improves gut functions which keep two main hunger hormones in proper balance which leads to better appetite control.

8. Legumes and beans

They are rich in proteins and fibers that lead to satiety and thus weight loss. Lentils, black beans, and kidney beans are great for proteins. Soaking and boiling beans and legumes yourself can help you avoid toxic chemicals in canned beans and makes them easier to digest.

9. Cottage cheese

It is the healthiest choice as it is low-calorie, low-fat and full of protein. Mix a small amount of cottage cheese in a salad or on top of fruits as it will help you feel full for longer.

10. Avocados

It is full of healthy unsaturated fats and 8% of your daily fiber which satisfies hunger and leads to less calorie consumption. It also contains omega-3 fatty acids that are good for brain and mood. Mix it with egg for a satisfying breakfast.

11. Egg yolk

Eating eggs for breakfast instead of high carbohydrate bagel increases weight loss and satiety. It includes proteins, anti-oxidants, and chlorine which helps build muscles, reduces the risk of eye diseases, and helps with brain and bone health.

12. Broccoli

It has the decent amount of proteins. It contains the high amount of insoluble fiber. It is an excellent source of carbohydrates, even for low carb dieters.

13. Almonds

They are small, high in fat and calories and are weight-loss friendly. It improves metabolic health and results in strong satiety effects. It reduces risks factors such as heart disease, diabetes, and metabolic syndrome which are associated with obesity.

14. Chili peppers

It can help speed up fat loss. A substance called capsaicin, found in chili, jalapenos, and habanero peppers have been linked to reduced appetite and increased fat burning.

15. High fiber fruits

Whole fresh fruits such as watermelon, passion fruit, guava, berries, and many others are high in fiber and provide a host of nutrients that lead to weight loss. High-fiber foods such as fruits require chewing time and are digested slower. Slowly digested foods help keep the stomach feeling full longer.