Most of the people suffer from a belly fat problem these days because we all are surrounded by food which are easy to cook, or ready to eat and they contain such high amount of fatty supplements that at the days end it harms us. There is always a time crunch for people which is the reason to consume such packed food. Long and tiring working hours added with desk work leads to fat accumulation in the belly region only and when you return home, you are reluctant to take the kitchen by storm and prefer something easy and ready. So, keep on eating whatever you like but maintain these exercise to stay fit and attractive.
There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.
Lie flat on your back on a mat. Bent your knees with your feet touching the ground.
Now place your hands just behind your head.
Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.
Do this for 10 times and then repeat for two or three more sets.
This is another exercise that will help you to easily get rid of stomach fat.
Lie with your back on a mat. Raise your knees with the feet planted on the ground.
Keep both the hands on either side of your body.
Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.
Now lift your back such that your knees bend towards your chest.
Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.
Repeat this for 10 times and for two more sets.
This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder.
Lie down on the mat with your hands behind your head.
Bend your knees and make sure that the feet do not touch the ground.
Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.
Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.
Repeat the same procedure for 10 to 12 times.
Vertical Leg Crunch
Lie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
Now repeat the same what you have done in the crunch exercise.
Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.
The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets.
This is yet another exercise that will help you to shed excess fat round your belly area easily.
Lie flat on the floor or the mat and keep both the hands on either side of your head.
Now lift both your legs from the ground and bend them at your knees.
Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.
Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.
Repeat this for 10 to 12 times for both the sides and for two consecutive sets.