7 Benefits of having red wine

Most of us are subjected to some kind of beverage or the other, be it coke, wine, beer, whisky, rum etc. But out of all wine seems to be standing aside with its own benefits and merits. Earlier in the days wine was a symbol of royalty and people use to consume wine to have the feeling for the same. Apart from that what people don’t know is that red wine has a lot of beneficial factors some of which are mentioned below:-

A good nap

Consuming red wine can helps you to get a good and a peaceful sleep at night as it contains a substance known as melatonin. Melatonin helps in stimulating your body clock and helps you to stay healthy. So consuming red wine on a daily basis will help you to have a peaceful sleep at night.

Healthy and glowing skin

Everybody wishes to have a healthy and a glowing skin, be it a guy or a girl. Everyone wants to look young and prevent themselves from ageing. If you are a frequent wine consumer you don’t need to worry about it, as wine consist of antioxidant that keeps your skin healthy and protects it from getting aged.

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Prevents you from cancer

Consuming red wine on a daily basis also keeps you far from certain cancers as red wine contains a substance called geurcetin that protects you from lungs cancer. It also reduces the risk of breast cancer in women and removes cancerous cells from our body with the help of the substance present in it named as resvetrol.

Reduces Cholesterol

It is a good news for people who are potential foodie. Red wine helps in increasing your metabolism and lowers cholesterol content. It also gets rid of the accumulated fat in your body.

Gain stronger teeth

It may sound strange but consuming red wine can help you get stronger teeth. This happens because of the presence of the chemical named as polyphenol that makes your gums stronger and also prevent them from gum inflammation. Moreover it also prevents your teeth from decaying by hardening your enamel.

Protects the heart

Frequently consuming red wine keeps your heart away from diseases. Due to the presence of the antioxidant in red wine it gets rid of the saturated fat in the arteries which in turns keeps your heart healthy by preventing it from heart strokes and heart attacks.

Long life

Everybody wants to live a long and healthy life. To do that we take every kind of measure possible. Well good news is red wine falls under the same category as it is known to reduce mortality and increase health.