We all worry about our smell and taste down there. We know the food we eat plays an important role in our vaginal odor plus our hygiene level too adds to it. Our vagina does not need to smell like flowers and lilies. There are days when we may not smell our finest and it can be embarrassing. But you can get rid of that embarrassing, smelly vaginal odor with the help of some remedies. Here are the ways to get rid of vaginal odor.
1. Look for the cause
If your vagina smells a little sour, it does not mean it is something serious. It could be because of menstrual cycle, hormonal changes or sweat. But there could be some serious reasons as well for vaginal odor which could be yeast infection, STIs, poor hygiene or any other thing. If the odor stays, take it seriously.
2. Citrus fruit
Maintain your citrus food intake like lemons, oranges, pineapples or grapefruits. They are high in vitamin C and strengthen your immunity system which fights with vaginal odor.
3. Vaginal products
You can use vaginal odor products to reduce the vaginal smell for meantime. These products help to absorb the moisture and reduce the odor but these are for temporary relief only.
4. Stay hydrated
When there is lack of water in your body, it is difficult to flush out the toxins from your body. To make your body properly hydrated, drink eight to ten glass of water a day. Vaginal odor can also be caused due to excess of sugar in your body and water helps you remove sugar. So stay hydrated.
5. Look for the symptoms
If you are not sure about the vaginal odor, look for these symptoms like itchiness around the vagina, redness or fishy smell. Sometime, the odor can be because of the laundry detergent or perfume products you are using.
Garlic can help you deal with vaginal odor as it is a great anti-bacterial. Make fresh garlic paste by crushing a couple of clove and then apply the paste to the vaginal walls. Keep it for 10 minutes and then have a bath. If the odor is because of bacteria, it will help to kill it.
7. Maintain hygiene level
Maybe you just need a shower to get rid of that smelly odor. During hot weather, it is necessary to take shower to keep your vagina happy; else your vagina can be a breeding ground for bacteria. Make sure you clean it. Just soap and water can help you.
8. Apple cider vinegar
Mix half a cup of apple cider vinegar into your bathing style. Sit for 10-15 minutes. It will help to balance the pH level of vagina and eliminate the odor.
It has anti-microbial and anti-inflammatory properties which can help with vaginal odor issue. Use it in tablet form or as mix a tablespoon of it into a glass of milk and drink it before you go to bed.
10. Avoid having sex
If you do not know the reason for this vaginal odor, it is better you stay away from sex for a while. Give your vagina a break. Do not torture the person having se with you. Wait for your vagina to heal and then you can get back to the things.
Take two tablespoon of fenugreek seed and put them in a glass of water and leave it to soak overnight. In the morning, strain the seeds and drink water. Do this every day for two weeks to regulate hormones and kill vaginal odor.
Yogurt helps control the pH level of vagina which controls the odor. Either you can eat yogurt or you can soak a tampon in yogurt and then insert it into your vagina. Keep it for five minutes inside your vagina and then rinse the vagina. Do this for a week.
13. Avoid certain things
Your food habits play an important role in vaginal smell. Stay away from spicy things, blue cheese, onion, cabbage and broccoli. Also stay away from fish and meat.
14. Tea tree oil
The smell of tea tree oil is strong but it has anti-fungal and anti-bacterial elements to it which work as a great remedy. Pout two table spoons of tea tree oil into a glass of water and then soak a tampon in the mixture and put it inside your vagina. Let it stay for a couple of minutes and after an hour you can take shower. Repeat this for a week to get your way.
15. Lavender oil
Lavender oil has anti-microbial and anti-inflammatory elements that help with bacterial vaginosis. Mix one table spoon of witch hazel and ten drops of lavender oil into a glass of water. Use this mixture as vaginal wash while showering. Use this daily for a couple of weeks.
16. Know when to visit doctor
If you have tried everything to get it right, it is time you may need antibiotics. Give it a week and if things get worse, visit your doctor so that they can diagnose your problem and provide you solution.