Hair problem is one of the biggest problems, we girls face. We want our hair to be long and strong. We want to flaunt those healthy long stands. In this season of shedding, we all are afraid of hair loss and hair fall. We are here to help you by providing natural ways to grow your hair faster and healthier.
Eat healthy diet
Eating diet rich in protein and vital vitamins and minerals is an essential for healthy hair growth. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. You can eat foods like milk, cheese, yogurt, chicken, eggs, whole grains, brown bread oats etc. to nourish your hair and scalp. Also, drink fresh fruit and vegetable juices. Avoid nutritional deficiencies because they tend to affect your hair adversely.
Trim your hair
It may sound weird, but you have to cut the damaged ends as it will otherwise break off and make your hair shorter. Although getting regular trims to cut split ends won’t make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands. Visit your salon every 10 to 12 weeks to prevent extreme split ends before they start.
Use conditioner with every shampoo wash
Make it a habit to use conditioner after every shampoo head wash. Conditioner helps to replace the lipids and proteins inside the hair shaft as well as seal the cuticle to prevent more damage from happening so that you can get your hair to grow longer and look healthier.
Use castor oil
Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally. Mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then shampoo your hair.
Do not stress
Stress is one of the most important factors that contribute to hair loss. Thus, when you want faster hair growth, minimize the stress in your life. To manage stress, you can do meditation, breathing exercises. You can also use other relaxation techniques. Get your beauty sleep of eight hours as the growth hormone is released during sleep.
Do not wrap wet hair in heavy towel
Wet hair is fragile, so twisting it up into a towel after shower can break strands. Instead, gently pat it dry with a towel. Your hair gets all the woven fibers and those tiny, fragile strands around your face are more prone to break. Opt for the super-thin and soft microfiber hair towels to wrap your wet hair.
Use home remedies
You can use various home remedies as they are easy to be done as well as affordable. One of the home remedies you can use is Egg mask. Eggs are highly beneficial for faster hair growth because they are packed with protein and iron. You can use an egg hair mask at least once a month. Whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it. Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair.